For a number of reasons - often convenience - I'm train much more nowadays.
I'm just off to Weymouth by train and am feeling very virtuous after having compared the journey by car or train on this website: www.transportdirect.info
I'm using only 9.7 kg of CO2 emissions rather than 20.5 kgs.
Have a look for yourself.
Thursday, September 18, 2008
Monday, September 15, 2008
Olympics and Paralympics
What a difference a few weeks makes! By the end of the Olympics all the sailing world in GB were flying high with a record number of medals – 4 gold, 1 silver and 1 bronze as well as the accolade of top nation for the third Olympics running. Delightful for me as I had coached sailors in not just the four gold medal boats but also the Spaniard Fernando Echaverri who won the Tornado Gold (as well as Sofia Bekatorou – Bronze - as already mentioned).
This last week has been the Paralympics, and as a selector of the Team I have taken a very keen interest. Unfortunately they’ve had a rough time, and have finished 5th Skud, 6th Sonar and 7th 2.4mR. My commiserations to all the sailors and coaches. We have a wrap-up meeting at the Sail for Gold regatta this week so the priority has to be learning the lessons for next time.
Sail for Gold www.skandiasailforgoldregatta.co.uk/ kicks off this week and no doubt will get many visitors now looking towards 2021. I think a number of our now (justly) famous medallists will be there. They’ve produced a Mac widget to get a direct link to news in Weymouth which is fun for me as a Mac user!
This last week has been the Paralympics, and as a selector of the Team I have taken a very keen interest. Unfortunately they’ve had a rough time, and have finished 5th Skud, 6th Sonar and 7th 2.4mR. My commiserations to all the sailors and coaches. We have a wrap-up meeting at the Sail for Gold regatta this week so the priority has to be learning the lessons for next time.
Sail for Gold www.skandiasailforgoldregatta.co.uk/ kicks off this week and no doubt will get many visitors now looking towards 2021. I think a number of our now (justly) famous medallists will be there. They’ve produced a Mac widget to get a direct link to news in Weymouth which is fun for me as a Mac user!
Sunday, August 17, 2008
Super Sunday!
I’ve had a lovely day! Ben Ainslie has won Gold in the Finn Class and Sarah Ayton, Sarah Webb and Pippa Wilson have won Gold in the Yngling Class for Team GBR. Absolutely fantastic.
In addition, the Greek Yngling Team have won the bronze medal.
And I’ve coached them all.
My delighted congratulations to them all.
In addition, the Greek Yngling Team have won the bronze medal.
And I’ve coached them all.
My delighted congratulations to them all.
Monday, August 04, 2008
Cowes Week
I had a lots of fun sailing on 'Full Pelt' today until our mast fell down. We'd just got into the lead too. Very sad. The photo shows us being towed home.
We had to avoid a buoy that was on our track - and luffing up caused us to broach. After hanging off the back like a monkey, the boat came upright again after letting go of the spinnaker halyard but then the spinnaker went in the water and the drag broke the mast.
I was particularly sad as I was was doing mainsheet today, and had worked hard up the long beats against the tide only to have it all come to nought. However it was fun sailing with the team - Duncan, Piglet, Chris, Jo and Deegs.
Friday, July 11, 2008
The foggiest so far
QingDao is certainly a foggy place at this time of year. Here is the Greek Yngling being towed just 15 metres behind the motorboat. This huge city - 8 million people and the 8th largest in China - is warm and humid right now, and we have been getting a lot of fog. We've been getting lot of weed too but the many workers from the Chinese Army and local populace have been doing a really good job to clear it. It looked for a few days as if they had nearly cleared it all away but we came across some really big patches today so it must still be growing.
Things are in the final countdown here to the Olympics. Security is getting tighter and the final tidy up is under way. Everyone is friendly and helpful.
Friday, June 27, 2008
China Olympics and beyond
With Beijing soon to start, I know all the teams are in the final stages of preparation. One of my friends from the circuit, Sofia Bekatorou - the Greek gold medallist from 2004 in the 470 Class - has asked me to give her a last minute boost to her programme. So I'm off to Qingdao soon, and will get to experience for myself the fog and the tides that everyone has been talking about.
While so much sporting interest is zeroing into this Aug/Sept, I've had occasion to help find advice for a couple of youngsters in long distance running and Triathalon - best coaching, study-sport balance etc. With 2012 coming, it is really encouraging to talk to some excellent people in UK Athletics with an approachable yet practical commonsense attitude. This is especially important as I note that parents are encouraging of their very talented youngsters to consider a sports career, whereas normally I think academia and business would take precedence. Its great to have such a good infrastructure in Sport in this country - very uplifting!
While so much sporting interest is zeroing into this Aug/Sept, I've had occasion to help find advice for a couple of youngsters in long distance running and Triathalon - best coaching, study-sport balance etc. With 2012 coming, it is really encouraging to talk to some excellent people in UK Athletics with an approachable yet practical commonsense attitude. This is especially important as I note that parents are encouraging of their very talented youngsters to consider a sports career, whereas normally I think academia and business would take precedence. Its great to have such a good infrastructure in Sport in this country - very uplifting!
Tuesday, May 27, 2008
MOCRA and double-handed racing

I’ve been racing a Dragonfly a few times recently www.multihullsolutions.co.uk and have thoroughly enjoyed myself. In particular, the racing in the Royal Southampton YC www.rsyc.org.uk double-handed series.
I love the speed we travel, the tactics and strategy of sailing coastal races and the constant action of sailing short-handed. The social life is good too. A few weekends ago we went for dinner in the Weymouth curry house. Six people from three boats made a lot of experiences to talk about, with highs and lows to be shared. So very different from having one big crew around one table and in a similar state of mind from that day’s racing.
Thursday, May 22, 2008
Prince2
Whey hey! Just found our that I have passed my Prince 2 Project Management exams. I’m very pleased, not least that it has been some time since I have taken exams. Good course too - it really helped to straighten out my ideas on structure and processes. Thinking back over past projects, it is now much clearer why what went right and wrong.
Now my plan of putting my two strengths of project management and coaching together as one offering is coming together.
It was interesting how resourceful my NLP training was when those old exam nerves kicked in. NLP really is good stuff!
Now my plan of putting my two strengths of project management and coaching together as one offering is coming together.
It was interesting how resourceful my NLP training was when those old exam nerves kicked in. NLP really is good stuff!
Thursday, May 15, 2008
A head for heights
I went climbing recently and was delighted to find that I have finally overcome my totally irrational fear of heights.
I am so pleased,especially since I used to take such pleasure in climbing in trees as a kid, yet that got eroded in adulthood to the stage where I came out of one experience as a gibbering wreck. I’ve been working up to this for some time using NLP techniques and high ropes courses. This time was on the cliffs at Swannage.
We were under the very expert tuition of Chris Barratt. I fully recommend him to others who want a very safe, reassuring yet fun experience. Visit his very nice website at www.chrisbarratt.co.uk
I am so pleased,especially since I used to take such pleasure in climbing in trees as a kid, yet that got eroded in adulthood to the stage where I came out of one experience as a gibbering wreck. I’ve been working up to this for some time using NLP techniques and high ropes courses. This time was on the cliffs at Swannage.
We were under the very expert tuition of Chris Barratt. I fully recommend him to others who want a very safe, reassuring yet fun experience. Visit his very nice website at www.chrisbarratt.co.uk
Tuesday, April 22, 2008
Thursday, April 10, 2008
The Possibility Virus
I subscribe to ‘Outside the Lines’ - a newsletter by Canadian Michael Bungay Stanier. This month’s is SO wide-ranging and certainly thought provoking. He’s posted it on his ‘Possibility Virus’ website www.possibilityvirus.com/blog/2008/04/07/do-you-want-to-cheat-death/ Some of its a bit gruesome or eerie but keep going and it’ll get you thinking about change.
Friday, April 04, 2008
Creativity and Education
Go have a look at this talk by Sir Ken Robinson on TED www.ted.com/index.php/talks/view/id/66 . This very entertaining talk is about the serious subject of how we educate people out of creativity. Very much food for thought.
Ken Robinson was the Chairman, of a committee that produced a report for the british Government in 1999 called ‘All our Futures’ www.dfes.gov.uk/naccce/index1.shtml . I was given some statistics out of this report on the measure of genius level of creativity by age:
Age 3-5 98% have Genius level creativity
8-10 32%
13-15 10%
25+ 2%
How disturbing is this!
I was asked the question recently - ‘how creative are you in your life?’ and I find myself making surprising discoveries of instances today, especially having released myself from the definition of creative = art. However, I have also discovered how often I constrict myself from achieving and richer life, usually by allowing time pressure to get to me. More action required!
What I do know is that I find sailing well a creative experience. I was helming a beautiful 50’ yacht ‘Atlantis’ down the channel to Dover the other day and had a lot of fun steering precisely right in the waves. I was just watching the waves with total concentration, no other thoughts or self-talk. Beautiful.
Ken Robinson was the Chairman, of a committee that produced a report for the british Government in 1999 called ‘All our Futures’ www.dfes.gov.uk/naccce/index1.shtml . I was given some statistics out of this report on the measure of genius level of creativity by age:
Age 3-5 98% have Genius level creativity
8-10 32%
13-15 10%
25+ 2%
How disturbing is this!
I was asked the question recently - ‘how creative are you in your life?’ and I find myself making surprising discoveries of instances today, especially having released myself from the definition of creative = art. However, I have also discovered how often I constrict myself from achieving and richer life, usually by allowing time pressure to get to me. More action required!
What I do know is that I find sailing well a creative experience. I was helming a beautiful 50’ yacht ‘Atlantis’ down the channel to Dover the other day and had a lot of fun steering precisely right in the waves. I was just watching the waves with total concentration, no other thoughts or self-talk. Beautiful.
Sunday, March 23, 2008
RORC Easter Regatta
I’ve just finished coaching at the RORC Red Funnel Easter Regatta in Cowes - wet and windy this year. It was such a shame two days were blown off. It was a pleasure to see the big boats in action today - fast, furious and fun!
I’ve been to a lot of prizegivings in my life but this one is one of the best. The prizes are Easter Eggs,and the way it’s conducted by Janet Grosvenor is just fun.
The coaching came from an alliance of the RORC with the RYA and is getting better year on year. It's providing real added value to the regatta. Jim Saltonstall led the way with, as usual, an exemplary demonstration of peppering education with entertainment in the Regatta Centre in the West Cowes Marina. While walking down the High Street Jim came across a passer-by with a real live ferret, and a photo was duely taken. In recognition of Jim’s relationship with all his ‘ferrets’ I hope it gets put up on the RORC website www.rorc.org when the staff transfer from the Disrespect back up to St. James.
I’ve been to a lot of prizegivings in my life but this one is one of the best. The prizes are Easter Eggs,and the way it’s conducted by Janet Grosvenor is just fun.
The coaching came from an alliance of the RORC with the RYA and is getting better year on year. It's providing real added value to the regatta. Jim Saltonstall led the way with, as usual, an exemplary demonstration of peppering education with entertainment in the Regatta Centre in the West Cowes Marina. While walking down the High Street Jim came across a passer-by with a real live ferret, and a photo was duely taken. In recognition of Jim’s relationship with all his ‘ferrets’ I hope it gets put up on the RORC website www.rorc.org when the staff transfer from the Disrespect back up to St. James.
Thursday, March 13, 2008
Monday, March 03, 2008
TED
One of the nice things about the power of blogging is the ability to share. I take great pleasure in sharing this latest find - TED
www.ted.com
Have fun!
www.ted.com
Have fun!
Friday, February 15, 2008
small actions X lots of people = big change
I was with a group of friends in Devon the other day, where I heard about a website described to me as ‘a global movement for random acts of kindness’. With a description like that I just had to go and look.
www.wearewhatwedo.org is fascinating. A lovely resource for practical ways of making a difference. Have fun!
www.wearewhatwedo.org is fascinating. A lovely resource for practical ways of making a difference. Have fun!
Tuesday, February 12, 2008
Improvement through review
I’ve been looking at new ways of improving my diction recently in light of the work done while gaining my Masters in NLP at the end of last year. To that end I’ve just bought a nifty little voice recorder, and have been using it this last four days in my role as trainer on the RYA Keelboat Coaches Course, where we were looking at how to coach rather than what to coach.
It has proved a very good feedback tool, and has enabled me to start to making improvements to my speech, so I’m very pleased. We had the RYA’s Keelboat Manager with us observing, which proved very useful as I was able to obtain feedback from him too which opened a window into a potential improvement in session planning which will prove of great benefit in future.
The course is not run on a frequent basis, so we always request the filling out of feedback forms, and run a de-brief for ourselves to generate improvements for next year. We are reassured this time that last year’s changes have been for the better, and hope that next year’s will be even better.
I used to be afraid of feedback. Now I welcome it
It has proved a very good feedback tool, and has enabled me to start to making improvements to my speech, so I’m very pleased. We had the RYA’s Keelboat Manager with us observing, which proved very useful as I was able to obtain feedback from him too which opened a window into a potential improvement in session planning which will prove of great benefit in future.
The course is not run on a frequent basis, so we always request the filling out of feedback forms, and run a de-brief for ourselves to generate improvements for next year. We are reassured this time that last year’s changes have been for the better, and hope that next year’s will be even better.
I used to be afraid of feedback. Now I welcome it
Wednesday, January 16, 2008
Word play
Here's a nice piece of software - www.visualthesaurus.com .
I enjoy words and this has to be the ultimate word exploration tool. Lots of fun to play with, as well as fulfilling a serious function.
I enjoy words and this has to be the ultimate word exploration tool. Lots of fun to play with, as well as fulfilling a serious function.
Thursday, January 10, 2008
ooops - retract that!
From Neil Gladwell: I'm afraid that you, like many others, have picked up on the petition about UK tidal data copyright without knowing that one of the basic statements of the petition is wrong. I publish tide tables here in the UK, I have a licence from the United Kingdom Hydrographic Office (UKHO) to do it and as of last year that licence cost me nothing at all. Its not true when Mr Bartholomew states Currently Her Majesty's Government is requiring payment by any who wish to use and publish this data. Sure I used to have to pay but it was a tiny amount, around 1p sterling for each copy of my main publication, and that was only because I wanted to use the data for commercial ends. I hope you have the chance to mention the petition isn't correct or amend your report.
Ah well. Still - the No.10 website still makes interesting reading.
Ah well. Still - the No.10 website still makes interesting reading.
Wednesday, January 09, 2008
Petitions
Scuttlebutt, the sailing news via the web, www.scuttlebutt.com, publicised a request to sign a petition for allow all British tidal data to be available to users free of charge.
In signing up I found myself on the 10 Downing Street website www.pm.gov.uk/output/Page1.asp where the petitions page houses all sorts of wonders. The top (!) petition is a request to allow the Red Arrow to fly over the 2012 Olympics (244909 signatures). Another in the top 5 is ‘Make Jeremy Clarkson Prime Minister (38876 signatures).
The Tide Table petition has gone a log way to go (1481 signatures) but very little time - the deadline in 11th January, so get signing! www.petitions.pm.gov.uk/Tidetable-data
In signing up I found myself on the 10 Downing Street website www.pm.gov.uk/output/Page1.asp where the petitions page houses all sorts of wonders. The top (!) petition is a request to allow the Red Arrow to fly over the 2012 Olympics (244909 signatures). Another in the top 5 is ‘Make Jeremy Clarkson Prime Minister (38876 signatures).
The Tide Table petition has gone a log way to go (1481 signatures) but very little time - the deadline in 11th January, so get signing! www.petitions.pm.gov.uk/Tidetable-data
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